Try a Free Workout Class

Curious about outdoor fitness?
Come work out with us—no pressure, just fresh air and good vibes.




    Manayunk, Philadelphia

    FITNESS AND COUNSELING

    Try a Free Workout Class

    Curious about outdoor fitness?
    Come work out with us—no pressure, just fresh air and good vibes.




      logo

      Move with
      Purpose. Heal
      with Strength.

      Where fitness and mental wellness come together to help you feel empowered, connected, and alive.

      Book a free consult

      No pressure. just movement.

      Come see what it’s all about!

      More programs
      More programs
      Group Counselling Programs
      Group
      Counseling
      Programs

      Our group counseling programs blend movement and therapy to support emotional wellness at every age.Through guided exercises and open conversation, participants build strength, connection, and self-awareness in a safe, supportive space. We’re always evolving—adding new programs and offerings to better serve the needs of our community.   

      Learn More

      Zoom & Indoor classes
      available as well!

      Free Consult
      about goalsfit

      At GoalsFit, movement is more than physical—it’s a tool for building strength, confidence, and emotional well-being. From energizing outdoor classes to personal training and counseling, our programs are designed to meet you where you are and move you forward—mind and body.

      Know more
      running
      Kasey Manwaring-Loos

      Movement is more than exercise—it’s how we process, heal, and come alive. The outdoors gives us space to breathe, and the body gives us the power to begin. When you have goals to reach, people to move with, and a community that lifts you up, everything changes. I’m proud of what GoalsFit has become—a place where all of this comes together to help people thrive. 

      Kasey Manwaring-Loos

      Owner, Fitness & Mental Health Counselor

      Marathon
      3:02:23
      Half Marathon
      1:28:15
      Broad Street
      1:05:10
      5K
      19:23
      Testimonials

      • I just love GOALS FIT.
        I love Kasey and all the coaches.

        I love all the friendships I made.

        I love the fun but challenging workouts. I love the Happy Hours. I love the training programs. I love the race day support. Goals Fit helps you fall in love with taking care of your body!

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        Juliane Holz

      • I walked into Boot Camp after a long break from working out, hoping just to survive a month. The first classes were pretty brutal, but Kasey was so friendly and encouraging that I not only made it through the month, but am still here fifteen years later! Now I can’t imagine my life without working out with Goals a few days a week. The workouts are tough, but the trainers and fellow boot campers make classes fun and doable for everyone. Goals Fit makes me strong and happy!

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        Jean

      • I’ve been attending personal training sessions with Kasey for around 3 years now. She tailors the workouts based on your needs, for example, strengthening my legs and core to overcome chronic knee pain which kept me away from running and workouts for years. Once we built strength in my problem areas, the workouts evolved to twice per week, all around strength training. Making her workouts part of my routine has not only allowed me to be physically active without pain, it’s also given me the strength to take on new daily activities such as tennis and racquet sports without worrying about injury. She is not afraid to hold you accountable in the gym while still maintaining a positive attitude during the workout. Highly recommended.

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        Mark

      Free Class

      Are you ready to be fit?

      Send us your info below and let’s get started!